








Description
Get in shape the easy way with the power plank abdominal trainer. Just spend five minutes a day and you'll simply be surprised to see the weight loss results. Your daily workouts will greatly improve by performing reverse crunches with the abdominal exercise machine to gain rock hard abs, buns, and thighs. Perfect for both men and women, this fitness machine features a sturdy steel frame that can support up to 220 lbs. The monitorscreen will show the calories burnt, time, and moves per minute. Choose between four resistance levels to gradually increase the intensity of your workout sessions. The power plank exercise machine can be effortlessly set up in no time and does not call for any professional help.
Specifications
Material: iron, foam, ABS, nylon
Weight:19Lbs
Weight Capacity: 220 LBS
Overall Assembly Size:
38"x 22"x 34"(LXWXH) Maximum height 58"x22"x14"(LXWXH)
Folding Size: 50.5"X21.5"X6"(LXWXH)
Foam width: 6'' Package include: 1x Trainer, 1x Instruction
Customer Reviews
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- Stephanie Oster S. O. Stephanie O.09-08-2023
EXCELLENT MACHINE!!!
Absolutely love this machine!!! It kicks your butt!!!
- Adolph Raphael A. R. Adolph R.04-05-2023
It's very useful to me
My old abdominal trainer broke, so I repurchased this one. It's cheaper than my previous trainer, it's better quality, it's really good.
- Jess J. Jess03-05-2023
no more laying on the floor
Love this product. Very easy to assemble, however it was missing the LED counter which isn't the end of the world as you are only doing about 10 reps to start with. Very easy to fold and store. Great product for your core and not having to lay on the floor is great.
- Richard Kissick R. K. Richard K.14-04-2023
Good quality, very solid, work's the abs wonderfully, nice tracking display & easy to assemble too.
I am always looking for workout machines for the home that actually work the way their supposed to. I was looking the other day when I found this one with a really nice design and had to get one to try. I was not disappointed; this one has worked out great. First off, very easy to assemble, and little assembly at that; and it took me all of five minutes to do. The instructions were really good and easy to follow. The pads are really thick, with plenty of protection, and so comfortable to use as well. Secondly, it works great. I really like how it is so adjustable for resistance based on gravity and individual weight, and five settings are more than enough. Pulling the legs up, and it can go way up, causes that crunch to really crunch the abs and is one of the best I have felt in a long time where it even challenges some of the best equipment at the gym. There are plenty of settings where even my 12-year-old was doing really well on it and getting a real work out too. The computer tracks everything perfectly, including each and every stride, and I really like the know to keep track. Lastly, I really like how it folds down and easily stows away under the sofa, and even my 12-year-old can get it out, set it up, and work out on it without me, and the best thing, is she likes to use it too. No cons, it really worked out great for me, and I am very happy with the purchase.
- Jon J. Jon02-04-2023
Great addition to any home gym
This ab waist machine is made of heavy-duty iron, which is very strong and stable. The load capacity is up to 220 lbs., meeting the needs of most people. 4 levels of intensity can be adjusted. Choose from four resistance levels to gradually increase the intensity of your training sessions. This Abdominal Trainer is designed to work your arms, legs and hips. It can be used to train different body parts and is perfect for both men and women. An informative LCD training computer displays your calories burned, time and movements per minute in circles during your workout. Stay focused while exercising. Clear and concise instructions make assembly much easier. And it can be folded when not in use. It can be used not only in the gym, but also at home and in the office.
- ND N. ND25-03-2023
Great product for anyone
It's a little lower to the ground then expected but I love it. I had it assembled in 15 minutes. I got on it it was really easy. Before you know you've done 60. I adjusted it to the hard setting. I have back and knee problems. The knee and arm pads are well padded. The first 2 times my back was a little uncomfortable but your body needs to adjust. Today, I did the exercises and my back isn't hurting. Great product for not laying on the floor to due sit ups. I also have osteoporosis. Great product and easy. Some people are going to think it's too easy but you do it a couple of times you will feel it in your abs.
- Azucena Vargas A. V. Azucena V.03-01-2023
Helps with flatter belly
Affordable, if you just want to stay home and workout it's a great investment that going to the gym
- Rachel L. R. L. Rachel L.05-12-2022
Not bad, but could be better.
It's a sturdy enough machine, and does the job. I can feel the "good" burn in my abs, all the way down to the lowest point of my stomach between my hips, thighs, and somewhat in my calves. I've noticed an uncomfortable tightness in my shoulders, upper back and neck.... leading to an increase in headaches. To be fair, I haven't been to the chiropractor in a year and a half and my spine is not perfectly aligned. This has been a problem area for me. I'm not sure if this machine is making it worse due to design flaw or my muscles just being weak and already out of whack. Love the benefits of the machine, just not sure the negative effects are worth it... Hopefully I can find a more effective way to do it, perhaps working on my back/neck strength for a month or so before using this machine again.
- Manette M. Manette30-10-2022
Easy to use
Very easy to use and space saver
- Denise C. D. C. Denise C.28-09-2022
Love it
It gives me a great workout on the stomach
- Isabel Ortiz I. O. Isabel O.14-09-2022
Excelente
Perfecto para ejercicio en el hogar y puedes guardarlo en cualquier lado de la casa
- Maria Duran M. D. Maria D.22-06-2022
Break time work out
This is great esp working from home. I can do 20 reps on breaks and lunch do up to 50. I so feel it. Right fit
- Peter Beverley P. B. Peter B.08-06-2022
Love it
Love it and it really works
- Larisa Hawkins L. H. Larisa H.12-04-2022
Great workout for abs
This product is great it works your muscles. After using it for a few minutes I felt it in my stomach.
- Seven S. Seven08-04-2022
great product.
i was going to give it 4 stars, but for the price..... it's a great ab machine, the counter is off, (counts 2 instead of 1 but no big deal). it could be better(slightly, but again for the price you just cant go wrong. I blast about 100 of these reps a day, and my abs are looking real good already.
- Ram R. Ram07-04-2022
Arrived on time
Very simple to put together. I've used it for a couple of weeks, and incorporated it in my work out. It works great.
Purchased a trainer foldable and trainer vertical last year Moved and lost pin to adjust position. Where can I purchase a new one?
Dear Customer, Thanks for contacting us and it is regret to hear that. In this case, you can contact our customer service team at support@goplusus.com with your order details and we will check if we can offer you any assistance. Thanks.